Everyone, I believe no one here don't know that fruits are good food for our body. However, how many of us really understand the benefits behind fruits in detail? It's not that I personally do understand a lot about fruits, however, through this blog, I would like to let you know what really are the benefits of fruits, which many of us may not know or realized about it. So, if you really dislike fruits and has always reject an offer of fruits after a meal, you better change your mind NOW!!
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| Fruits are a great-tasting way to get vitamins, minerals and fiber and to gratify your sweet tooth without loading up on calories. And except for a few, such as avocado, coconut and olives, fruits are actually fat-free. Fruits contain phytochemicals — a group of compounds that may condense your hazard of chronic diseases, such as heart disease, diabetes and some cancers. Many are also good sources of antioxidants — substances that slow down oxidation, a natural process that leads to cell and tissue damage. |
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Eating a various of fruits is important ,because different fruits provide different nutrients. So if you rarely undertaking beyond a few of your favorites, you're missing out on the nutrients and benefits of other fruits. But no worry, it's never too late to change this habit of yours. What you need is to start now and see the difference it will make to your life.
"Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions."
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